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Therapy is an opportunity to make sense of many things that may be troubling, such as one's thoughts, feelings, behaviors, past regrets, and present day issues, among other things.

 

My focus is on guiding you to highest levels of well-being, in a personalized and compassionate manner, using evidence-based and creative approaches, such as Internal Family Systems (IFS),  Dialectical Behavior Therapy (DBT), Nonviolent Communication and somatic and mindfulness-based methods. 

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Discover Your Capacity to Understand Your Emotions,

Thoughts,

and Relationships with Greater Clarity

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Welcome.

Individual Counseling

Adults, Parents, young adults

Compassionate and evidence-based treatments to help with relationships, depression, anxiety, communication, motivation, and more, through a collaborative and skillful approach.

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DBT Skills Groups + Therapy

Adults, Parents, young adults 

 Highly effective DBT skills groups in the areas of mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness, designed to create a fulfilling life. 

Mindfulness Skills

 Adults, Parents, young adults 

Calmness is not innate; it is a practice. Learn skills to bring about the transformative power of mindfulness awareness and create a new perspective to managing emotional reactivity and clear communication. 

Guiding You On the Path of Self-Healing

TESTIMONIALS

In thirty years of supervising and teaching counselors, I have not seen anyone understand case conceptualization and the counseling process like Jodie. She is a natural at what she does. Her clients are very fortunate to have her. 

 Previous Supervisor

Current Client

Thankfully, you were nothing like any of my previous therapists. You were the first therapist who wasn't deterred by the intensity of my issues. You truly helped make sense of my trauma and bring control to my life. Because of what I learned from you, I don't let my past stop me and I experienced for the first time pride in myself. All of that hard work we did in our sessions has paid off in me creating a great life. You knew I was resilient, and had faith in me that I would realize that, too.

Your warmth and genuine interest in my issues made me feel very comfortable with you, very fast. It was a relief to see how expedient my processing of my issues could be with your wonderful guidance. The skills you have taught me have been life-changers - not just for me, but for all of my relationships. You're a treasure!

Previous Client

Contact

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