I am a Licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC). I specialize in intelligent approaches to complex and challenging situations for adults, parents, and young adults, using evidence-based therapeutic approaches: DBT (Dialectical Behavior Therapy), IFS (Internal Family Systems), CBT (Cognitive Behavior Therapy), Nonviolent Communication, and somatic and mindfulness-based practices, which function to empower clients to:

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• recognize their values and goals 

• foster strengths

• access dormant parts of a person's highest self

• have freedom from self-limiting beliefs and destructive patterns

• figure out who they want to be in the world

• build a fulfilling life

• strengthen one's core sense of self ​​​​