Online Therapy and Counseling
Adults & Young Adults
Clients and I collaborate to find ways to clarify goals, strengthen what works, deal with current issues, and explore ways to create growth and change in the various troublesome areas of one's life. Clients learn valuable tools to cope with obstacles and various methods to implement change, based on particular needs.
Areas of expertise include:
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anxiety
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stress
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depression
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life transitions
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mental health disorders
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divorce
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interpersonal relationship difficulties
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dealing with intense emotions
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processing trauma
Online Therapy and Counseling for Parents
Skillful parenting is not necessarily intuitive. There are countless joys and magical moments. Yet, parenting can be highly stressful and dysregulating, especially during difficult developmental transitions. I use a collaborative approach to explore problem areas of communication, impulsivity, low self-esteem, and difficulties with emotional self-control, while offering strategies to help navigate setting limits, establishing boundaries, and parenting impasses.
Areas of expertise include:
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Developing clear, confident and respectful communication, devoid of blame, shame and criticism
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Effective discipline that enforces boundaries and safety while avoiding undermining the relationship or creating shame in parents or the child/teen
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The powerful tools of validation, compassion, and empathy, and how they create connection AND change
