Resources
Dialectical Behavior Therapy
Marsha M. Linehan
Mindfulness Resources
Jon Kabat-Zinn adapted the Buddhist teachings on mindfulness and developed the Mindfulness Based Stress Reduction (MBSR). His seminal books include:
​
Zen Master Thich Nhat Hanh is one of Jon Kabat-Zinn's teachers and recognized as a global spiritual leader, poet and peace activist, revered around the world for his powerful teachings and bestselling writings on mindfulness and peace. He is the man Martin Luther King called “An Apostle of peace and nonviolence.” His key teaching is that, through mindfulness, we can learn to live happily in the present moment—the only way to truly develop peace, both in one’s self and in the world.
​
Tara Brach combines psychology and Buddhist principles. Her themes reveal the possibility of emotional healing and spiritual awakening through mindful, loving awareness as well as the alleviation of suffering in the larger world by practicing compassion in action.
​
Explains how we can rewire brain circuits that relieve worry and stress, and promote positive relationships and inner peace.
​